Weigh In record (no journal entry) for 18 November 2013
|
131.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2013:
|
1165 kcal
|
Fat: 31.39g | Prot: 72.29g | Carb: 156.95g.
Breakfast: Slim-Fast Shake Mix - Creamy Chocolate, Silk Pure Almond Milk - Original, Bananas. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Kirkland Signature Tilapia Loins, Della Organic Long Grain Brown Rice. Snacks/Other: Skinny Cow Divine Filled Chocolates - Caramel, Skinny Cow Heavenly Crisp Candy Bar - Milk Chocolate, Fruttare Banana and Milk Bar. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yaya26sosa's weight history
|