Weigh In record (no journal entry) for 18 November 2013
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136.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 November 2013:
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1745 kcal
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Fat: 76.56g | Prot: 148.16g | Carb: 112.28g.
Breakfast: Green Peas (Frozen), Cooked Green Peas, Dried Figs (Uncooked), Metamucil Orange Smooth Multihealth Fiber, Advocare Spark Energy Drink, Publix Red Delicious Apple (Large), Hard-Boiled Egg. Lunch: Halls Sugar Free Cough Drops, Silk Pure Almond Milk - Unsweetened Original, Cooked Tomatoes, Cooked Green Peppers (Fat Not Added in Cooking), Cooked Cauliflower, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Cooked Cauliflower, Publix Boneless Skinless Chicken Thigh. Snacks/Other: Walnuts, HEB Cashews Halves & Pieces. more...
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2115 kcal
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Activities & Exercise:
Running - 6/mph - 3 minutes, Walking (brisk) - 4/mph - 2 hours and 15 minutes, Resting - 13 hours and 42 minutes, Sleeping - 8 hours. more...
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