Weigh In record (no journal entry) for 25 February 2021
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165.8 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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3243 kcal
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Fat: 71.86g | Prot: 172.61g | Carb: 472.26g.
Breakfast: Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate, Lindt Cioccolato Fondente 85%. Lunch: Santa Lucia Mozzarella Light, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Barilla Pasta. Dinner: Mamma Emma Gnocchi di Patate con Zucca , Petto di Pollo, Carne. Snacks/Other: Mandorle Sbucciate, Fage Yogurt Greco Total 0%, Farina Bianca, Maizena Amido di Mais, Parmalat Latte Parzialmente Scremato, Banana, Myprotein Impact Whey Protein. more...
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gaining 6.2 lb a week
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