JEANERN's Journal, 26 March 2009

118.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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954 kcal

Fat: 21.70g | Prot: 46.88g | Carb: 152.32g.   Breakfast: donut. Lunch: saltines, Picante Chicken & Pasta. Dinner: tony's pizza, birds eye classic frozen vegetables, tomato, tomato, spaghetti squash. Snacks/Other: Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, GO LEAN crunchy kashi. more...

1484 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Resting - 9 hours, Sleeping - 8 hours. more...