Weigh In record (no journal entry) for 18 November 2013
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124.6 lb
Lost so far: 14.9 lb.
Still to go: 4.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2013:
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1015 kcal
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Fat: 49.20g | Prot: 57.98g | Carb: 82.56g.
Breakfast: Weight Watchers Light String Cheese, Wellsley Farms Provolone Cheese Slices, Rubschlager European Style Whole Grain Bread. Lunch: Progresso Chicken Noodle with White Meat Chicken Soup, Pork and Vegetables in Soy-Based Sauce (Mixture), Mixed Salad Greens, Cherry Tomatoes, Green Peppers, Boiled Egg, Fresh Express Spring Mix, Feta Cheese, Vinaigrette Dressing. Snacks/Other: Hershey's Special Dark Chocolate Bar. more...
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losing 0.2 lb a week
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