Weigh In record (no journal entry) for 24 February 2021
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192.0 lb
Lost so far: 16.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1825 kcal
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Fat: 121.35g | Prot: 71.44g | Carb: 113.42g.
Breakfast: Trader Joe's Raw Almonds, Water. Dinner: Cascade Pride 100% Whole Wheat Hamburger Buns, Sargento Double Cheddar Shredded Cheese, Russet Potatoes (Flesh and Skin), Kroger Ground Beef Chuck 80/20, Black Pepper, Kroger Garlic Salt, Stonefire Grill Ranch Dressing, Boiled Egg, Red Onions, Great Value Romaine Lettuce, Calavo Avocado. Snacks/Other: Water, Chromax Fiber Advance Gummies, Nature Made Adult Gummies Multi Vitamin. more...
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2137 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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