Weigh In record (no journal entry) for 18 November 2013
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168.2 lb
Lost so far: 14.0 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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524 kcal
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Fat: 10.02g | Prot: 17.84g | Carb: 77.00g.
Breakfast: Greens. Dinner: Goose Meat, Enjoy Life Cinnamon Crunch, Greens. Snacks/Other: Starbucks Caramel Macchiato (Grande). more...
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losing 2.3 lb a week
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