Weigh In record (no journal entry) for 18 November 2013
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232.5 lb
Lost so far: 0 lb.
Still to go: 32.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 November 2013:
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200 kcal
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Fat: 3.70g | Prot: 8.85g | Carb: 34.23g.
Breakfast: Casa Mamita Medium Salsa, Friendly Farms Pumpkin Spice Non Dairy Creamer, Cooked Egg White, Tea (Brewed), Cream (Half & Half). Lunch: Bananas. more...
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gaining 0.7 lb a week
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