Weigh In record (no journal entry) for 18 November 2013
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183.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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448 kcal
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Fat: 19.71g | Prot: 28.90g | Carb: 43.93g.
Breakfast: Butter, Thomas' Light English Muffin, Ducktrap Smoked Atlantic Salmon, Milk (Nonfat) , Special K. more...
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gaining 0.7 lb a week
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PMG11951's weight history
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