Weigh In record (no journal entry) for 25 February 2021
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156.7 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1474 kcal
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Fat: 74.59g | Prot: 43.12g | Carb: 160.26g.
Breakfast: Сливочное Масло, Хлебнаш Хлеб Домашний Пшеничный, Valio Сыр Ольтермани 45%, Овсяная Каша на Воде, Курага. Lunch: Карусель Рис Отварной с Грибами. Dinner: Милти Салат с Языком и Рукколой в Ореховом Соусе. Snacks/Other: Конфета, Апельсин. more...
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losing 4.6 lb a week
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