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over 800 calories burned by 6am
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188.0 lb
Lost so far: 5.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1529 kcal
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Fat: 97.51g | Prot: 83.07g | Carb: 84.48g.
Breakfast: Regular Coffee, Egg Omelet or Scrambled Egg with Cheese. Lunch: Sun Chips Harvest Cheddar, Pepper Jack Cheese Sliced, Grilled Chicken Breast Fillets. Dinner: Dry Grated Parmesan Cheese, Meatless Spaghetti Sauce, Cottage Cheese. Snacks/Other: Creamy Peanut Butter, Celery, Lo-carb Monster Energy, Trail Mix Nut & Chocolate. more...
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3249 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Desk Work - 10 hours and 45 minutes, Running - 6/mph - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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