rsweet1105's Journal, 18 November 2013

153.4 lb Lost so far: 9.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1631 kcal

Fat: 44.21g | Prot: 119.44g | Carb: 218.25g.   Breakfast: Crustless Smoked Turkey and Spinach Quiche. Lunch: Fresh Stacks Baked with Whole Wheat, White Chili. Dinner: Kettle Brand Krinkle Cut Buffalo Bleu Potato Chips, Smart Ones Smart Delights Chocolate Chip Cookie Dough Sundae, Lean Cuisine Roasted Red Pepper Chicken. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Now Foods Dextrose Powder, Now Foods Creatine Monohydrate, SciVation Xtend Intra-Workout Catalyst Grape Escape, Quest Strawberry Cheesecake Protein Bar. more...

2060 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...