Weigh In record (no journal entry) for 26 March 2009
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2009:
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1085 kcal
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Fat: 17.62g | Prot: 44.90g | Carb: 196.26g.
Breakfast: yogurt plain, spinach, orange juice, banana, berries, cranberries dried, wheat hot, Milk (1% Lowfat with Added Vitamin A). Lunch: pear, snap peas, corned beef, banana. more...
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3119 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 37 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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