Weigh In record (no journal entry) for 24 February 2021
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190.0 lb
Lost so far: 29.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1456 kcal
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Fat: 81.73g | Prot: 147.07g | Carb: 37.85g.
Lunch: Aguacate, Sopa de Verduras Vegetariana (Preparada con Agua), Tomates Rojos, Hellmann's Mayonesa Light, Tuny Atún Express . Dinner: Lyncott Sustituto de Crema para Café, Philadelphia Queso Crema, Yema de Huevo, Aceite de Oliva, Lyncott Queso Cottage Reducido en Grasa, San Juan Claras de Huevo, Huevo, San Rafael Salchicha de Pavo, Nueces. more...
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losing 20.1 lb a week
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