Weigh In record (no journal entry) for 24 February 2021
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127.2 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1183 kcal
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Fat: 40.90g | Prot: 92.44g | Carb: 111.75g.
Breakfast: Bauducco Torrada Integral Bauducco G17, Itambé Requeijão Cremoso Tradicional G17, Frango Peito sem Pele Cozido G17, Café com Açúcar. Lunch: Pepino Cru G17, Tomate, com Semente G17, Porco Pernil Assado G17, Feijão Carioca Cozido G17, Arroz Integral Cozido G17. Dinner: Alface Lisa Crua G17, Estrogonofe de Frango, Arroz Integral Cozido G17. Snacks/Other: Leite Integral Quatá G17, Pêra Park G17, Whey Concentrado Dux Chocolate G17. more...
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gaining 0.3 lb a week
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