Weigh In record (no journal entry) for 24 February 2021
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190.8 lb
Lost so far: 0.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1304 kcal
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Fat: 44.96g | Prot: 142.53g | Carb: 106.75g.
Breakfast: Carb Balance Sundried Tomato Basil, Bob Evans 100% Liquid Egg Whites, Kraft Shredded Colby & Monterey Jack Cheese, Jennie-O Extra Lean Turkey Bacon, Egg. Lunch: Peach, Carb Balance Sundried Tomato Basil, Sugar Free BBQ Sauce, Wal-Mart Boneless Skinless Chicken Breast, Romaine Lettuce, Mustard. Dinner: Green String Beans, White Rice, Kirkland Signature Frozen Shrimp. Snacks/Other: Halo Top Creamery Candy Bar Ice Cream. more...
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losing 2.8 lb a week
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