Weigh In record (no journal entry) for 24 February 2021
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1204 kcal
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Fat: 39.52g | Prot: 61.46g | Carb: 156.78g.
Breakfast: Banana Prata, Batata-Doce (sem Casca, Cozido, Fervido), Café com Açúcar. Lunch: Sopa de Legumes com Carne. Dinner: Swift Coxão Mole em Tiras, Molho de Queijo, Arroz Branco (Cozido). Snacks/Other: Bono Biscoito Recheado, Club Social Bolacha Integral, Danone Iogurte Natural. more...
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steady weight
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adrianadic's weight history
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