katescloset's Journal, 18 November 2013

134.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed poorly.

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1349 kcal

Fat: 55.31g | Prot: 31.01g | Carb: 186.23g.   Breakfast: Butter, Arnold Healthy Multi-Grain Bread, Ferrero Kinder Schoko-Bons. Lunch: Butter, Applebee's Tomato Basil Soup, French or Vienna Bread (Includes Sourdough). Dinner: Butter, Sour Dough Bread. Snacks/Other: McVities Milk Chocolate Digestives, Puffed Rice Cake, Apples. more...

1518 kcal

Activities & Exercise: Walking (slow) - 2/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...