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25% BF
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144.5 lb
Lost so far: 11.0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1993 kcal
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Fat: 67.51g | Prot: 136.51g | Carb: 276.38g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Apples , La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Food Club Sliced Bacon, Turkey Breast Meat (Fryer-Roasters) , Monterey Jack Cheese, Harris Teeter Blueberries, Fage Total 0% Greek Yogurt (Container), Fiber One Original Bran Cereal, Truvia Brown Sugar Blend, Whole Milk. Lunch: NuGo Dark Chocolate Chocolate Chip Bar, Deli Sliced Ham, KeVita Master Brew Kombucha - Pineapple Peach, NuGo Dark Chocolate Chocolate Chip Bar, Franz Keto White Bread, Kirkland Signature Organic Creamy Peanut Butter, Peach, Air Popped White Popcorn. Dinner: G Hughes Sugar Free Honey Mustard, Butcher Box Grass-Fed Beef Top Sirloin Steak, Bertolli Olive Oil, Roasted Potato (Fat Not Added in Cooking). more...
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gaining 13.3 lb a week
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