Weigh In record (no journal entry) for 21 January 2011
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172.0 lb
Lost so far: 2.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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1766 kcal
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Fat: 54.46g | Prot: 76.79g | Carb: 260.78g.
Breakfast: 1% Fat Milk, Coffee (Brewed From Grounds), Fat Free French Vanilla Coffee Creamer, Sugar, Honey Nut Cheerios. Lunch: Mountain Dew (12 fl oz), Black Angus Steak with Cheddar Cheese Sandwich (Small). Dinner: All Natural Chunky Salsa (Mild), 100% White Corn Restaurant Style Tortilla Chips. more...
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2331 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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