Weigh In record (no journal entry) for 21 January 2011
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145.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2011:
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1391 kcal
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Fat: 35.62g | Prot: 40.50g | Carb: 174.11g.
Breakfast: Bananas, Clif Bar - Black Cherry Almond, Almonds. Lunch: Blueberries, Protein Powder. Dinner: Falafel, Hummus. Snacks/Other: Vodka. more...
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gaining 14.0 lb a week
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