padrecoffey's Journal, 21 January 2011

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Weigh In record (no journal entry) for 21 January 2011

265.5 lb Lost so far: 19.5 lb. Still to go: 65.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 January 2011:

1840 kcal

Fat: 53.80g | Prot: 53.80g | Carb: 288.26g. Breakfast: Bananas. Lunch: Mayo, Wholemeal Rolls, Southern Fried Chicken Breast, Ready Salted Potato Crisps. Dinner: Garlic Bread Bgty, Breaded Chunky Haddock Fillets. Snacks/Other: High Juice Orange. more...

2934 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

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padrecoffey's Journal, 21 January 2011

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