Weigh In record (no journal entry) for 24 February 2021
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149.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1347 kcal
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Fat: 71.62g | Prot: 93.07g | Carb: 121.46g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Ducktrap Smoked Atlantic Salmon. Lunch: Whole Foods Market Zucchini Noodles, Kirkland Signature Pecorino Romano, Steamed or Boiled Calamari. Dinner: Halo Top Creamery Mint Chip Ice Cream, Mashed califlower, Prego Roasted Garlic & Herb Pasta Sauce, Cooked Perfect Turkey Meatballs. Snacks/Other: Raspberries , Lily's Dark Chocolate. more...
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losing 2.1 lb a week
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