tandtr's Journal, 24 February 2021

195.4 lb Lost so far: 24.8 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 99.53g | Prot: 97.41g | Carb: 29.94g.   Breakfast: Simple Truth Walnuts Halves & Pieces, Kroger Pepper Jack Cheese, Coffee. Lunch: Simple Truth Organic 85% Cacao Dark Chocolate. Dinner: Wingstop Original Hot Wings, Celery , Carrots . more...

2880 kcal

Activities & Exercise: Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...