Weigh In record (no journal entry) for 24 February 2021
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134.3 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1305 kcal
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Fat: 82.07g | Prot: 100.81g | Carb: 38.38g.
Breakfast: Sainsbury's Basics Milk Chocolate Digestive Biscuits, Tea with Milk. Lunch: Parmigiana di Zucchine. Dinner: Tesco Cherry Tomatoes, Chicken Breast, Halloumi Cheese, Lettuce, Bramwells Light French Dressing. Snacks/Other: Tesco Raspberries, Alpro Simply Plain, Sainsbury's Prosciutto Crudo Slices. more...
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losing 8.5 lb a week
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