Weigh In record (no journal entry) for 20 January 2011
|
248.0 lb
Lost so far: 2.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 January 2011:
|
2725 kcal
|
Fat: 105.59g | Prot: 138.49g | Carb: 208.58g.
Lunch: ranch, oranges. Dinner: onion bread, Italian Salad Dressing (Reduced Calorie) , salmon, broccoli, lettuce salad, broccoli, pork loin, rice. Snacks/Other: coors light. more...
|
|
4585 kcal
|
Activities & Exercise:
Exercise machine (fast) - 46 minutes, Desk Work - 3 hours, Standing - 3 hours and 57 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Sitting - 3 hours and 30 minutes, Sleeping - 8 hours and 9 minutes, Resting - 2 hours and 38 minutes, Stretching (yoga) - 10 minutes, Driving - 30 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bjcinsf's weight history
|