RebekahTheOriginal's Journal, 17 November 2013

99.4 lb Lost so far: 1.6 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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998 kcal

Fat: 36.40g | Prot: 23.00g | Carb: 161.56g.   Lunch: Banana Bread, Ready Pac Fruit Bowl, Whipped Cream (Pressurized), Vanilla Puddings, Soft White Roll, Macaroni or Noodles with Cheese, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Sweet'N Low Sweet'n Low, Truvia Sweetener, International Delight French Vanilla Creamer Singles, 2% Fat Milk. more...

1239 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Sitting - 4 hours, Resting - 6 hours and 40 minutes, Sleeping - 12 hours. more...