Weigh In record (no journal entry) for 18 November 2013
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202.4 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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470 kcal
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Fat: 6.05g | Prot: 53.75g | Carb: 52.20g.
Breakfast: Nescafe Instant Coffee & Skim Milk. Lunch: Optifast Chocolate Milkshake. more...
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gaining 1.8 lb a week
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