Weigh In record (no journal entry) for 24 February 2021
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184.7 lb
Lost so far: 32.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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2167 kcal
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Fat: 67.14g | Prot: 109.53g | Carb: 277.66g.
Breakfast: Koffie met Melk, Mueslireep. Lunch: Kalkoen of Kipfilet (in Plakjes), Bruine Boterham, Delhaize Martino, Bruine Boterham, Carrefour Verse Balletjes, Bruine Boterham. Dinner: Delhaize Bio Groentensoep, Delhaize Kalkoenfilet, Bruine Boterham, Spaghetti Bolognese, Witte Rijst (Lange Korrel, Gekookt), Delhaize Zoetzuur Saus, AH Kipfilet. Snacks/Other: Cordial of Likeur, Carrefour Pralines, Milka Melkchocolade, Koffie met Melk, Koffie met Melk. more...
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losing 4.6 lb a week
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