Weigh In record (no journal entry) for 24 February 2021
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116.4 lb
Lost so far: 11.5 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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617 kcal
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Fat: 27.37g | Prot: 35.89g | Carb: 54.84g.
Breakfast: Rindfleisch Salami, I AM High Protein Sandwich, Kaffee. Lunch: Windau Schinkenzwiebelmettwurst Fettreduziert, K-Classic Baguette Brötchen Zum Fertigbacken. Dinner: Tomaten, Filinchen Original, Omelett oder Rührei mit Wurst. more...
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1790 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 16 minutes, Resting - 4 hours and 54 minutes. more...
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losing 1.5 lb a week
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