Weigh In record (no journal entry) for 24 February 2021
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224.0 lb
Lost so far: 22.9 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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894 kcal
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Fat: 45.65g | Prot: 81.85g | Carb: 39.54g.
Breakfast: Oil Popped White Popcorn , Biltong, Clover Full Cream Fresh Milk, Pork Fat, Egg (Whole) . Dinner: Lucky Star Pilchards in Hot Chilli Sauce. more...
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losing 3.1 lb a week
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jespes26's weight history
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