Weigh In record (no journal entry) for 18 November 2013
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106.3 lb
Lost so far: 0.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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490 kcal
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Fat: 18.77g | Prot: 19.35g | Carb: 73.64g.
Breakfast: Coffee (Espresso Brewed), Milk (Fat Free or Skim, Calcium Fortified). Dinner: Cooked Broccoli (from Fresh), Onions, Garlic, Aubergine, Red Tomatoes, Lettuce, Rocket, Avocados, Portabella Mushrooms, Carrots, Almonds. Snacks/Other: Blueberries (Unsweetened, Frozen), Tea (Brewed, with Distilled Water), Bananas. more...
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1301 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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losing 7.7 lb a week
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joannnz's weight history
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