hrzw's Journal, 17 November 2013

188.1 lb Lost so far: 32.4 lb.    Still to go: 29.3 lb.    Diet followed reasonably well.

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1293 kcal

Fat: 58.91g | Prot: 48.20g | Carb: 136.84g.   Breakfast: Aldi Goudse Kaas 30+ Komijn, Jumbo Roggebrood van Dijk, Golden Delicious Appels. Lunch: Cappuccino. Dinner: Jan Spek Pannenkoeken. Snacks/Other: Plus Fruitsalade. more...

2338 kcal

Activities & Exercise: Driving - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...