Weigh In record (no journal entry) for 24 February 2021
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193.3 lb
Lost so far: 62.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1499 kcal
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Fat: 44.26g | Prot: 97.97g | Carb: 173.64g.
Breakfast: Zuivelmeester Griekse Yoghurt 0,1% Vet, Quaker Granola Noten en Zaden. Lunch: AH Snoeptomaatjes, Goldsteig Mozzarella Light, Dr. Karg Spelt met Zaden Crackers, Milner Slankie 20+ Jong Belegen. Dinner: Penne, Uien, AH Gepelde Tomaten, Gekookt Ei. Snacks/Other: Kruidvat Maaltijd Bar Peanut Nougat, Kanzi Appels. more...
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losing 2.1 lb a week
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