Weigh In record (no journal entry) for 23 February 2021
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196.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1494 kcal
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Fat: 66.14g | Prot: 62.68g | Carb: 173.16g.
Breakfast: Coffee with Cream. Lunch: Bananas . Dinner: Chicken Breast, Canada Dry Ginger Ale, Old El Paso Yellow Corn Taco Shells, Black Beans (Canned). Snacks/Other: Dairy Queen Ice Cream Cake, Roasted Salted Cashew Nuts. more...
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gaining 0.7 lb a week
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