Weigh In record (no journal entry) for 23 February 2021
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192.4 lb
Lost so far: 15.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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2117 kcal
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Fat: 102.65g | Prot: 85.00g | Carb: 216.32g.
Breakfast: Water, Trader Joe's Raw Almonds. Dinner: Calavo Avocado, Great Value Romaine Lettuce, Red Onions, Boiled Egg, Carrots, Stonefire Grill Ranch Dressing, Kroger Boneless Skinless Chicken Breast, Broccoli, Olive Oil, Kroger Garlic Salt, Black Pepper. Snacks/Other: Great Value Jelly Beans, Ice Cream, Nature Made Adult Gummies Multi Vitamin, Chromax Fiber Advance Gummies, Water. more...
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2233 kcal
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Activities & Exercise:
Working - 1 hour, Walking (slow) - 2/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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