Weigh In record (no journal entry) for 23 February 2021
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201.3 lb
Lost so far: 15.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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859 kcal
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Fat: 56.82g | Prot: 69.33g | Carb: 12.03g.
Breakfast: Egg, Great Lakes Cheese Monterey Jack Cheese, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement, Coffee (Brewed From Grounds), Private Selection Ranchera Salsa, Smoked or Cured Bacon, Whole Milk, Tillamook Sweet Cream Salted Butter, Coffee-Mate Original Powder Creamer. Dinner: Tapatio Hot Sauce, Fried Egg , Pork Steak or Cutlet (Lean and Fat Eaten). more...
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gaining 2.2 lb a week
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