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2300 5:30
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195.1 lb
Lost so far: 6.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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2324 kcal
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Fat: 52.82g | Prot: 209.42g | Carb: 252.33g.
Breakfast: BIO TODAY NUTRITIONAL YEAST FLAKES, MYPROTEIN THE WHEY VANILLA CREAME, ندى حليب خالي اللاكتوز كامل الدسم, مراعي جبنة فيتا قليلة الدسم, Heather's ACASIA SENEGAL TUMMY FIBER, شوفان فلندي شوفان عضوي, مخبز التنور الصحي خبز الشعير, Since1998 Peanut Butter, Egg Yolk, Egg White. Lunch: Sweet Onions , King Mackerel (Cooked, Dry Heat), المها أرز بسمتي بنجابي أبيض, Parsley, Carrots, Red Tomatoes, Fresh Lemon Juice, Lettuce, Red Onions. Dinner: MYPROTEIN THE WHEY VANILLA CREAME, Bio Rinatura REIS WAFFELN, Peanut Butter & Co Smooth Operator, الصافي زبادي أكتيفيا لايت. Snacks/Other: Cadbury Creme Egg, Hulled Sunflower Seeds, Gala Apples. more...
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losing 4.6 lb a week
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