Weigh In record (no journal entry) for 17 November 2013
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185.2 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1839 kcal
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Fat: 86.62g | Prot: 119.58g | Carb: 261.42g.
Breakfast: Koffie met Melk. Lunch: Stoofvlees, Appelmoes (zonder Toegevoegde Suikers), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Croissant, Kip Leverpastei (uit Blik), Delhaize Gehakte Steak, Bruine Boterham. Snacks/Other: Panos Eclair, Goudse Kaas, Bruine Boterham, Cake, Koffie met Melk, Nestle Fitness Barrita de Chocolate Branco, Koffie met Melk. more...
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2302 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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gaining 6.2 lb a week
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