Weigh In record (no journal entry) for 17 November 2013
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225.6 lb
Lost so far: 27.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1903 kcal
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Fat: 15.34g | Prot: 229.58g | Carb: 205.45g.
Breakfast: Trader Joe's Organic Oats & Flax Instant Oatmeal. Lunch: KC Masterpiece Premium Original Barbecue Sauce, Trader Joe's 100% Whole Grain Fiber Bread, Egg White, Trader Joe's Organic Baby Spinach, Lactaid Lactose Free Fat Free Milk, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Foster Farms Boneless Skinless Chicken Breast Tenders. Dinner: Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Trader Joe's 100% Whole Grain Fiber Bread, Lactaid 100% Lactose Free Fat Free Milk. more...
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gaining 14.0 lb a week
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