PMG11951's Journal, 17 November 2013

182.9 lb Lost so far: 0 lb.    Still to go: 12.9 lb.    Diet followed reasonably well.

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659 kcal

Fat: 9.45g | Prot: 46.11g | Carb: 97.09g.   Breakfast: Special K, Milk (Nonfat) , Wasa Light Rye Crispbread. Lunch: Bacon, Freihofer's Stone Ground 100% Whole Wheat Bread, Turkey Breast Meat, Hellmann's Hellmann's Light Mayonnaise. more...

2189 kcal

Activities & Exercise: Walking (slow) - 2/mph - 42 minutes, Walking (moderate) - 3/mph - 32 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...