ronifer's Journal, 17 November 2013

146.8 lb Lost so far: 18.2 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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1256 kcal

Fat: 25.80g | Prot: 51.22g | Carb: 216.02g.   Breakfast: Wegmans Poppyseed Bagel. Lunch: Einstein Brothers Bagels Nova Lox & Bagel. Dinner: Noodles, Bertolli Arrabbiata Spicy Tomato & Red Pepper Sauce. Snacks/Other: Wegmans Poppyseed Bagel. more...

1769 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...