Weigh In record (no journal entry) for 23 February 2021
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222.6 lb
Lost so far: 19.0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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2462 kcal
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Fat: 58.82g | Prot: 66.41g | Carb: 369.04g.
Breakfast: No Name Stirred Yogurt, President's Choice Superfruit Blend, Minute Maid 100% Orange Juice (4 oz), Egg and Cheese Sandwich. Lunch: Heinz Sweet Relish, Compliments Diet Cranberry Juice, Kuhne Sauerkraut, Heinz Tomato Ketchup, Dijon Mustard, Dempster's Hot Dog Buns (41g), Atlantic Choice Uncooked Apple Sausage with Pork. Dinner: Fortune Cookie, Corona Corona Extra, Frozen Margarita, Lime, Huy Fong Foods Sriracha Hot Chili Sauce, White Rice, China Coast Restaurant Spicy Chicken Gai Ding, Bananas , No Name Stirred Yogurt . Snacks/Other: Apples, Oranges. more...
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2898 kcal
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Activities & Exercise:
Stretching (yoga) - 41 minutes, Driving - 45 minutes, Shoveling Snow - 30 minutes, Resting - 15 hours and 34 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 7.0 lb a week
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