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Ufaaa
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157.4 lb
Lost so far: 10.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1623 kcal
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Fat: 58.35g | Prot: 75.41g | Carb: 203.96g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Presunto Picado, Crepioca. Lunch: Prieto Linguiça de Lombo Suíno, Abóbora Amarela, Abóbora Cozida (de Abóbora Fresca), Abóbora Moranga, Feijão Vermelho, Arroz Branco (Cozido). Dinner: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Sopa de Legumes. Snacks/Other: Misto Frio, Nestlé Iogurte Integral com Mel , Banana Prata, Molico Leite Desnatado, Danone Milnutri. more...
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losing 13.9 lb a week
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