Weigh In record (no journal entry) for 23 February 2021
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191.2 lb
Lost so far: 0.2 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1607 kcal
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Fat: 68.62g | Prot: 168.49g | Carb: 86.14g.
Breakfast: Egg, Kraft Shredded Colby & Monterey Jack Cheese, Jennie-O Extra Lean Turkey Bacon, Bob Evans 100% Liquid Egg Whites. Lunch: White Rice, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Mission Carb Balance Sundried Tomato Basil, Egg, Bob Evans 100% Liquid Egg Whites, Jennie-O Extra Lean Turkey Bacon, White Rice, Green String Beans, Salmon. Snacks/Other: Kraft Shredded Colby & Monterey Jack Cheese, Scrambled Egg , Mission Carb Balance Sundried Tomato Basil. more...
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losing 4.2 lb a week
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