Weigh In record (no journal entry) for 17 November 2013
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196.4 lb
Lost so far: 18.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1763 kcal
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Fat: 105.71g | Prot: 99.58g | Carb: 125.45g.
Breakfast: Tyson Foods Sausage Patty, Skippy Creamy Peanut Butter, Mission Carb Balance Flour Tortillas, Scrambled Egg. Lunch: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins). Snacks/Other: Planters Deluxe Mixed Nuts, Atkins Endulge Chocolate Candies, Baked or Broiled Cod, Atkins Endulge Caramel Nut Chew Bar, 90 Calorie Brownies - Chocolate Fudge Brownie, Mini Snack Bar - Chocolate Peanut, Whole Milk. more...
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losing 0.7 lb a week
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