Weigh In record (no journal entry) for 20 January 2011
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168.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2011:
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1349 kcal
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Fat: 34.12g | Prot: 49.10g | Carb: 213.42g.
Breakfast: Sweet & Sour Nugget Sauce, Chili (Small), Sour Cream & Chives Baked Potato, 5 Piece Chicken Nuggets, Natural String Cheese Part Skim, Light Pancake & Waffle Syrup, GLDN BROWN SUGAR, 1% Fat Milk, Light Pancake & Waffle Syrup, Fried Egg without Fat, Buttermilk Waffles, V8 Splash Tropical Blend. more...
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1870 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 minutes, Driving - 10 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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