Weigh In record (no journal entry) for 23 February 2021
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231.0 lb
Lost so far: 2.2 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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2332 kcal
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Fat: 79.65g | Prot: 110.07g | Carb: 293.04g.
Breakfast: Apple Dessert Crisp, Coffee with Cream and Sugar. Lunch: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Dinner: Freybe Gypsy Salami, Lyoner Sausage, Italian Buns, 2% Fat Milk. more...
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losing 2.8 lb a week
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