Weigh In record (no journal entry) for 23 February 2021
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200.4 lb
Lost so far: 57.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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2012 kcal
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Fat: 102.02g | Prot: 87.91g | Carb: 197.73g.
Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Seattle Sutton's Healthy Eating Lemon Ricotta Whole Grain Pancakes (1500), Jam Preserves, Daisy Sour Cream. Lunch: Tomatoes, Heinz Tomato Ketchup, Cheddar Cheese , Roast Beef Submarine Sandwich with Lettuce, Tomato and Spread. Dinner: Oscar Mayer Deli Fresh Chipotle Seasoned Chicken Breast, Brussels Sprouts, Olive Oil . Snacks/Other: CVS Chocolate Covered Cashews, Lay's Wavy Original Potato Chips, Kroger Italian Dry Salame, Toasted Multigrain Bread. more...
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gaining 4.2 lb a week
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