Weigh In record (no journal entry) for 22 February 2021
|
176.9 lb
Lost so far: 1.7 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2021:
|
2402 kcal
|
Fat: 47.47g | Prot: 235.04g | Carb: 232.40g.
Breakfast: Quaker Instant Oat, 上海青, ABC Kecap Manis, 鸡蛋, 植物油, 鸡胸肉（不吃皮）, 白米, 鸡胸肉（不吃皮）, 白米. more...
|
losing 25.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|